Sulforaphane reduces the interference of bodily inflammation on sleep by virtue of its anti – inflammatory and antioxidant properties. It regulates the neuroendocrine system as well as pathways related to neurotransmitters, and can also promote the production of melatonin to stabilize the sleep cycle. However, people with thyroid disorders, those with spleen – stomach yang deficiency, and those taking anticoagulants or traditional Chinese medicine should consume it with caution. Pregnant and lactating women should control their intake, give priority to obtaining it from cooked vegetables, and avoid high – dose supplements. Prunes, on the other hand, rely on the synergistic effect of nutrients such as tryptophan, vitamin B6 and magnesium to promote melatonin production and soothe the nerves. Meanwhile, they improve constipation through dietary fiber.
Rebecca –
This sulforaphane product is excellent. After taking two boxes, my sleep quality has significantly improved. It has pure ingredients and a pleasant taste that’s easy for me to accept, and now it has become an essential item for me to cope with stress-induced insomnia.
CINDY –
Last month, I always had insomnia and couldn’t sleep well. The next day, my mental state was very poor. After drinking this sulforaphane for about two weeks, I have been sleeping better recently and haven’t been in a state of constant insomnia